Key Vaccines for Ecuador: The Smart Traveler’s Guide

Recommended vaccinations for Ecuador

There’s a lot to consider when planning a trip to Ecuador — from preparing for the climate to deciding where you’ll stay and what you’ll do. But two of the most important things to think about are your health and safety. In this post, we’ll go over the key immunizations you need for a safe […]

5 Ways a Travel Medicine Specialist Can Improve Your Trip

How can a travel medicine specialist improve your trip?

Traveling abroad can be an incredibly exciting experience: new cultures, new food, new beaches to relax on while sipping a cocktail. However, if you aren’t careful with your health, travel can also be a miserable ordeal. This is especially true if you’ll be visiting a developing country where sanitation standards might be lower than in […]

How to Prevent Malaria when Traveling Abroad: 7 Smart Steps

How do you prevent malaria

Malaria is one of the most common and deadly public health crises facing the world today. Infections are caused by the plasmodium parasite, which is transmitted between human hosts by blood-drinking mosquitos. While cases have declined dramatically over the past ten years, it is still a very real threat to travelers visiting Sub-Saharan Africa, along […]

Canada updates COVID-19 Testing Protocols for Entry

Canada updates COVID-19 Testing Protocols for Entry.

Expanded Testing Options for Entry to Canada As of today February 28, 2022, the Canadian government has expanded the options for COVID-19 testing to enter Canada. Now, a PCR test or a Rapid Antigen test is acceptable for entry. Testing Requirements for Canadian Citizens and Vaccinated Foreign Nationals Canadian citizens or vaccinated foreign nationals are […]

Attending the 2022 Winter Olympics in Beijing

The Beijing Winter Olympics are fast approaching

The Olympic Games have always been a unique opportunity for the world to come together on the same stage without regards to political or cultural differences (ideally). Amid a global pandemic, The Olympics live on, but the logistics of attending the Games have certainly become more complicated. Here’s what you need to know if you […]

COVID-19 Coronavirus Update: What you need to know

CDC Map of countries affected by COVID-19, as of March 13, 2020

The World Health Organization (WHO) finally confirmed this week that COVID-19 is a global pandemic. The number of people affected worldwide is increasing rapidly. Should you be alarmed? I have been following the global health experts daily and here’s what you need to know: Worldwide status and forecast COVID-19 is now present in well over […]

Novel Coronavirus Outbreak: What you need to know

Are we on the verge of the next world pandemic?

The recent outbreak of Novel Coronavirus (designated 2019-nCoV) has exploded in the last several days. What is Novel Coronavirus? The CDC and world health organizations are closely monitoring an outbreak of respiratory illness caused by a novel (not seen before) coronavirus first identified in Wuhan, Hubei Province, China in early December, 2019. The growing epidemic […]

Measles: One of the most contagious diseases in the world

CDC map of states with measles cases as of March 28, 2019

In 1963, before scientists developed a measles vaccine, the CDC reported an average of 500,000 measles cases and up to 500 deaths annually in the U.S., primarily affecting children. As a result of a highly effective vaccination program, health authorities declared measles eliminated from the U.S. in 2000. In 2019, the number of measles cases […]

Top 10 Tips for the Lost City Trek – Ciudad Perdida in Colombia

The trek to the Lost City may include river crossings

The trek to the lost city in Colombia is amazing but still a challenging jungle expedition. You will encounter a variety of conditions and terrain. I’ve compiled my list of top ten tips for packing and preparation. Bring the essentials and avoid needless extras. Remember, you have to carry it all on your back. Top […]