Norovirus: 5 Ways to Avoid It on a Cruise

Try a fist bump instead of a handshake to avoid Norovirus on a Cruise.

What is Norovirus?

“Cruise Ship Returns to Port Early due to Norovirus Outbreak” reads one of many recent headlines, as noroviruses are a leading cause of gastroenteritis (commonly called stomach flu) worldwide. These outbreaks often occur in close quarters like cruise ships. Despite extensive precautions on cruise ships, Norovirus is highly contagious and spreads through person-to-person contact or contaminated food and water. The virus can also survive on surfaces for extended periods. Symptoms include vomiting, diarrhea, fever, and abdominal pain.

 

5 Ways to Avoid Norovirus on a Cruise

There are many other fun things to see and do on a cruise, so take these simple steps to reduce your chance of getting sick.

1) Wash Your Hands Frequently

Washing your hands frequently is the single most effective strategy for preventing the spread of infectious diseases. Ensure you use soap and water, scrubbing thoroughly for at least 20 seconds to remove germs effectively. This simple act is crucial, especially after using the restroom, before eating, and after coughing or sneezing. While alcohol-based hand sanitizers can be a convenient alternative when soap and water are unavailable, it’s important to note that they do not kill all types of germs, such as Norovirus. Norovirus is highly contagious and often found on cruise ships, making proper handwashing an essential part of your daily routine.

2) Avoid Touching Your Face

Avoid touching your face, especially your mouth, nose, and eyes, before you have a chance to wash your hands. These are common entry points for viruses and bacteria, and touching your face with contaminated hands can lead to infection. Germs can easily transfer from surfaces to your hands and then enter your body, causing illness. By being mindful of this habit, you significantly reduce your risk of getting sick. Remember that the virus needs to be ingested to cause infection, so avoiding the urge to touch your face is your first line of defense.

3) Pay Attention to What You Eat

When on a cruise or traveling in general, be cautious about what you eat both on and off the ship. Foods that are improperly handled or stored can harbor harmful pathogens, leading to foodborne illnesses. According to the CDC, “ready-to-eat” cold foods such as sandwiches and salads are particularly risky because they often bypass thorough cooking processes that can kill bacteria. Be especially cautious with raw shellfish, such as oysters, as they are common culprits in Norovirus outbreaks. Opt for freshly prepared, thoroughly cooked foods whenever possible, and ensure that food handlers are wearing gloves when preparing and serving meals.

4) Use Only the Bathroom in Your Own Cabin Whenever Possible

Using only the bathroom in your own cabin helps minimize the risk of exposure to pathogens commonly found in shared restrooms. High-touch surfaces in public bathrooms, such as door handles, faucets, and toilet seats, can harbor a variety of germs. By limiting your use of communal facilities, you reduce your chances of coming into contact with surfaces that may not be regularly sanitized. If using a public restroom is unavoidable, take precautions such as using a tissue or paper towel to touch surfaces and washing your hands thoroughly afterward.

5) Finally, Practice the “Cruise Bump”

No, it’s not being pregnant, or having your reservation “bumped” at the last minute. The “cruise bump” is a friendly, hygienic alternative to the traditional handshake. Instead of shaking hands with fellow passengers, greet them with a quick fist bump. This reduces direct contact and the potential transmission of germs. Handshakes can easily transfer bacteria and viruses from one person to another, increasing the likelihood of illness spreading among passengers. By adopting the cruise bump, you can still maintain social connections while prioritizing health and safety. It’s a simple but effective way to protect yourself and others from the spread of infectious diseases during your cruise vacation.

Enjoy the Experience but Be Cautious

If you do happen to get sick with diarrhea, check in immediately with the ship’s medical staff. They can then take measures if necessary to prevent a possible outbreak. Treating yourself with antibiotics will not kill the virus and could delay appropriate care.

Enjoy all that a cruise has to offer, with a few precautions to ensure that you enjoy your on-board activities and ports of call instead of spending your time in the infirmary.

Click here to find out more about Norovirus Outbreaks.